Life isn much different. You realize the things you enjoy and don enjoy about it. That the easy part the difficulty often lies in making your personal, professional and spiritual life a good match for you. Generally most people are content in a few areas of their life but unhappy, stressed, or dissatisfied in others. Which of these areas feel like a good fit, like they are the most comfortable and appealing pair of shoes you ever bought? Try this analogy on for "size". Kids are constantly growing and as they do, their shoes just don fit anymore, or they are wearing them out quickly, or they want new ones. Areas in our lives aren really any different. Since we are always growing and expanding, parts of our lives we seem to outgrow, wear out, or want to try something new on for size. How do you make your life an overall good fit? Step One: Try it on for size. What areas don feel like a good fit? What going on that has changed your comfort? Maybe you grown, or feel worn out, or you feeling crammed in, or there no room for growth or expansion. Look at each area of your life and compare it to your shoe size. Let say you are a size 7 or a size 10, measure each area for comfort and a good fit. For example: If you are a size 7 and you looking at your financial comfort, measure your contentment on a scale of 1 to 7, seven being the most comfortable and the greatest fit for you, and 1 being extremely uncomfortable, painful, fearful, doubtful, etc. Step Two: Choices are available. This is a time for some new choices. Maybe it a fresh outlook, a different direction, another plan, an attitude adjustment, brilliant insight, or some dazzling and creative ideas. There are thousands of different shoe stores and shoes out there, and your life has an unlimited supply of possibilities. You just have look at your options and choices. Remember you are connected to the greatest source which is always offering you an abundant selection of what best suited and designed for your growth, comfort, and expansion. Step Three: Something new. We can become so comfortable in an area of our life that we take it for granted, or we think it will always be a certain way, or it will never change. We forget that shoes wear out, or our tastes change, or they aren as comfortable as they once were. Does this mean leaving the shoes behind? Sometimes that might be the choice you make, but often it about trying something new and seeing how it sizes up. This isn a time for quick rash decisions but rather a time for trying different ideas, attitudes and insights on for size. This is an opportunity to look in the mirror and seeing what is being reflected and making some different choices if you don like what you see. Step Four: Being thankful. Ahh is time to be thankful for the fact you have feet and can buy shoes. You have the option of wearing them or not, keeping them, throwing them out, or giving them away. This is a time for being grateful that you are alive, right here right now, and that you can make choices that are a better fit and more comfortable for your life, or the option of something new all together. Step Five: Share your comfort. You know when you purchase a pair of shoes and they comfortable, look great and feel good? You seem to walk as if you are on a cloud and there a comfort and perhaps even confidence in your step. Share your joys, abundance, happiness, appreciation, gratitude, love, comfort and insights as often as possible and with as many people as you can. Step Six: Room for growth. Remember, we are always growing and expanding. Whatever area in our lives might feel uncomfortable, too snug, tight, suffocating, blistering, painful, or numb tell us it time to search within for some new shoes (ideas, insights). Know that what seem like unpleasant times are for your growth, expansion and awakening to something dazzling and brilliant within you and are just waiting to be explored. Step Seven: The Sole (Soul). What a pair of shoes without a sole? This is a valuable step because without soul our lives can feel empty and it like we are searching for something or someone to make our lives a good fit. It important to make time to just "be", to meditate, renew our spirits, gain precious insights, remember our purpose, strengthen our faith, and connect with God (whatever word feels right for you). Air Jordan 11 Low IE Black Varsity Red ,Air Jordan 2 Infrared Cement Air Jordan 6 Rings Black Varsity Royal Air Jordan 2 Infrared Cement Air Jordan 5Lab3 Black Air Jordan 7 Olympic Gold Medal Pack Air Jordan 5 Premio Black Black Metallic Silver Air Jordan 5 White Varsity Red Obsidian Air Jordan 6 Olympic Gold Medal Pack Air Jordan Winterized 6 Rings Cool Grey Chlorine Blue You want your leopard heels to complement your outfit, not take it over. Do this by first deciding what style shoe goes best with what you're wearing. A silky black dress warrants a slimmer shoe style, such as a sling back heel or an open toed sandal. A bold platform pump or chunky leopard print wedge will wreck this sleek outfit. For a sophisticated, classic look, pair a solid colored dress or outfit with a pointy toe pair of leopard stilettos. To add interest to a solid colored outfit with clean lines, wear a strappy leopard print sandal or heel with ankle straps. If you crave comfort or know you be dancing all night, consider wearing a dressy pair of leopard flats. The details on the shoes dress it up little bows, lace overlay or delicate straps on sling backs add elegance to flats. The key to wearing flats with your dressy outfit is to pair them with a shorter dress or skirt that is an inch or two above the knee. By showing a little more skin on your leg, you'll be able to get some height back. But steer clear of flats if your dress or skirt is on the long side. Otherwise, your frock might turn frumpy. If your outfit is a solid hue, you can add even more punch to your leopard shoes with color. When wearing a brown or cream colored pantsuit, put on a pair of pink and brown leopard print shoes for some added fun. It's also important to balance out your materials: A smooth, black, leather dress goes well with fur or suede leopard prints shoes, while textured trousers look best with a leather or silky shoe. To really heat up the room, wear a red, solid colored dress with classic black and brown leopard print shoes everything from platform pumps to sexy stilettos work well. For a casual, outdoor wedding you can get a little more playful with your leopard print shoes. Pair a leather or cork wedge shoe that has a leopard print vamp with a flowy frock and a leather jacket. If the wedding is a nighttime affair at a classy hotel, stick to a thin heel, whether it kitten, pump or stiletto. The thinness makes the style more traditional, elongates your legs and adds sophistication to your outfit. For an affair someplace in between, wear a stacked leopard print bootie featuring a bit of black leather with an A line dress or a tailored pair of black pants. Air Jordan 11 Low IE Black Varsity Red,I'd like to first thank all the readers for thier patience while I have been dealing with my step father's passing. I wish I had more time to focus on football, but recently I spend the majority of my time at work, and coordinating contractors at my mom's house 80 miles away. I also have been running her to doctors appointments, and getting her house and acreage ready to be put on the market since she won't be able to maintain it now that my stepfather is gone. It's been a very sad time, but it's just part of life, I feel very guilty about not keeping the topics moving as well as I have liked, but thanks to the great job of CD, BigRon, and Eddie have done there has not been to bad of a dry spell. CD, and I tend to get a bit worried when we don't see Lennie post from time to time, but has anyone seen any posts recently by the Texans Stat Guru? TSG, if you read this contact me at: I'd like to invite you all to join my social networks as well. I have myspace and facebook pages. I am working on getting back in the mix by posting a scouting report on the AFC south teams post draft, if you guys have any topics you would like me to focus in on this would be a great time to send them in. University of Southern California Thank you. I am really excited to be here. I want to start by thanking Nike for putting on these clinics. It gives us a chance to exchange ideas, have some fun, and talk about the game we love. I was asked to speak about defense today. I'll try to give you some general thoughts that might help you on this topic. I'm not trying to get you to change your defense, but I'll show you what we are doing. In order to be successful on defense you need to develop a philosophy. You have to know what you want to do, how you want it to look, and how you want it to feel. A philosophy is like a railroad track. You have a clear cut direction in which you are going. If you start to get off track it becomes real obvious to you. If you don't know what you want and what you are about you won't know when you are off course. If you do realize you are off course you won't know how to fix the problems you are having without a philosophy. If you can't write down your philosophy then you still have some work to do. If you don't have a clear view of your philosophy you will be floundering all over the place. It you win, it will be pure luck. One year you will win, it will be pure luck. One year you will run a 3 4 defense and the next year you will run a 4 3 based defense. You will never get zeroed in on what is important. I am an example of a person who got zeroed into a philosophy early. I went to Arkansas many years ago to work for Lou Holtz. Monte Kiffin was his defensive coordinator. He had just come over from Nebraska to take that job. He is now of course the defensive coordinator for the Tampa Bay Buccaneers and is one of the best coaches that has ever lived. Under Monte I was a part time coach in the secondary at Arkansas. Monte ran what is known in coaching circles as the 4 3 under defense. That was his base defense that he had developed and perfected at Nebraska as a gap control defense to stop the run and pressure the passer. That was the first time I started to get hold of something that had a philosophy to it. I started to grow with this defense. After all the years I've been in football I've never coached anything but the 4 3 under defense. So I know this defense inside and out. I know the good side of the defense and I know the problems and weaknesses of this defense. I run it with one gap principles but can also make it work with some two gap principles. What I can give you today is a real basic understanding of this defense. I am not trying to sell this to you as being the best defense. What I am saying is that for me this is the defense that I know best and can make work. The reason I run this as a base defense is that I know how to fix any problems that may be created. I want to start out explaining the basic front end coverage. Then we'll go over some of the more basic blitzes we run from this coverage. When I went to the NFL with the Minnesota Vikings, Monte Kiffin was there and we got together with another coach named Floyd Peters. He was from the Northern California area. He played for the Cleveland Browns and had coached all over the NFL. He was one of the great pass rush specialists that has ever been. He believed as well that the 4 3 under was the best overall front to use to rush the passer. The 4 3 under defense has evolved over the years and adjusted over time. There are some different ways to do things from it. The presentation that I am going to give today is the "one gap" approach. In principle we want to give our players a chance to know exactly what they have to defend. We also want to give them an attitude in which to do that. We want to be an attacking, aggressive football team. We don't want to sit and read the play like you often have to with "two gap" principles of play. We want to attack into the gap at the snap, get off the ball to play on their side of the field and get after the quarterback. The big problem with any "one gap" approach however is that it allows a ball carrier to get into the secondary if one guy makes a mistake. No matter how aggressive the defense is there is a great amount of discipline that goes with this defense. You have to be very strict about your positioning and the placement of your players. You have to have the ability to maintain relative spacing between your players. When we talk about this front all gaps are lettered to give us a reference point. We letter the gaps on each side of the center as A, B, C, D, etc. We do this for the strong side and the weak side. For starters the Sam linebacker controls the D gap to his side of the field. He is in an inside foot to outside foot alignment on the tight end or what most coaches call a 9 technique spot. He can never get reach blocked by the tight end in this position. He is the force player for everything run to his side of the field and turns everything back inside to the pursuit. The defensive end to the tight end side is responsible for controlling the C gap. He is an inside foot to outside foot alignment on the offensive tackle he is lining up against. If the tackle blocks inside then the defensive end has to close down with him in keep relative control of the C gap. The nose tackle plays in the A gap to the tight end side of the field in our defense. We have done a number of things with this position based upon the opposition at times. We have put him right in the A gap, we have cocked him on the center at times, and as needed we have even played him in a direct shade technique right over the center at times. The way we play him on base defense is as an inside foot to outside foot alignment or a 1 technique on the center to the strong side of the alignment. The prime spot on the defense to the weak side is the B gap player. He is an inside foot to outside foot alignment on the offensive guard to his side. He is a 3 technique player. He has B gap control but he can't get reached or hooked by the defense due to the way we align him. The whole scheme of this defense is predicated upon not getting hooked. The best pass rusher on the team is usually the defensive end to the open side of the field. That puts him on the quarterback's blind side and makes him a C gap player in this defense. We often align him wider than this in order to give him a better angle of attack and allow him to play in space. We align him a yard outside of the offensive tackle most of the time. He has to play C gap run support but at the same time he is rushing the passer like it is third and ten. He has to be able to close down however if the tackle blocks down on him. The front five players I mentioned are playing aggressive defense with their outside arms free. The only thing we can't allow to happen is for them to get hooked or reached by the defender. This alignment leaves open the strong side B Gap and the weak side A gap which are played by the Mike and Will linebackers. The Mike linebacker is in an inside foot to out side foot alignment on the offensive guard on his side of the field. The Will linebacker is aligned against the offensive guard to his side of the field. He is basically a protected player in this alignment and should make a lot of tackles. He has to control his weak side A gap and play relative to the Mike linebacker and the Free Safety. The Free Safety is the force player to the open side or weak side of the ball. He works off the defensive end's play. The Defensive End works for leverage and force. The Free Safety works off of the Defensive End and fills where he is needed on run plays for example. If we are playing Cover 3 behind him the Strong Safety is going to have the middle of the secondary behind him but also fills off the linebacker's side as needed depending upon the play. If the Sam linebacker does get hooked for example the Strong Safety will then have to come up and make the play. The offense will obviously gain a chunk of yardage on the play, but that is because there was a breakdown at the point of attack in our scheme. The two Safeties are both fill where needed sort of players. The have to keep everything on their inside shoulder. All the players in this defense have to keep the blocks in their inside shoulder and force the ball carrier back inside to the next player. Here is an example of our base alignment against a pro set backfield with wide receivers split to either side. 4 3 UNDER DEFENSE VERSUS PRO SET If you look at this front it is basically an eight man front against the run as we'll bring the Free Safety down hard in run situations. This is a stop the run first type of defense. We want to outnumber the offense to either side of the ball. We call this particular alignment of the front an "under" and the coverage "flex" in our language. The open side of the alignment is the flex side and the tight end side is the strong or solid side. Those are our terms for the tight end side and the split end side of the formation. The defense is a man to man coverage scheme for the corners in this example. If we call a cover one flex, we are man to man on the corners with the strong safety moving into the middle of the field. The Free Safety or flex side safety is down on run support. The Sam Linebacker has the tight end in man to man in coverage. He has him anywhere he goes for this defensive call. He never switches if we are in this coverage and will go with him if the tight end does go in motion.
100 Authentic Air Jordan 11 Low IE Black Varsity Red,Air Jordan 6 Rings Venom Green Trace foot on paper leaving about a 1/2 inch gap for seam allowance. 2. Hopefully you'll all still be able to follow ;) 1. Measure cut back of models heel to desired height of shoe heel. Add 1 1/2 inches for seam allowance and spacing for elastic. Use interfacing directions to fuse 1 toe piece of interfacing to back of 1 toe piece of red fabric. Repeat. 2. Fuse 1 heel piece of interfacing to 1 heel piece of blue fabric. Repeat. 2. With good side facing each other sew red enemy toe to sole. 2. Attach safety pin to end of elastic, thread though hole in heel and parallel hold in toe. 2. Measure length from top of sole to top of foot where leg meets foot. Add 1/2 inch for seam allowance. This will be the length of the half oval (red enemy). 2. Measure width from one side of the sole over the foot to other side of sole. Add 1/2 inch for seam allowance. This will be the straight line. 3. Cut straight line to taken measurement, measure up horizontally from the middle with first taken measuement and round out top of half circle as shown. Air Jordan 11 Low IE Black Varsity Red PRETORIA, South Africa Paralympic superstar Oscar Pistorius was charged Thursday with the murder of his girlfriend who was shot inside his home in South Africa, a stunning development in the life of a national hero known as the Blade Runner for his high tech artificial legs. Reeva Steenkamp, a model who spoke out on Twitter against rape and abuse of women, was shot four times in the predawn hours in the house, in a gated community in the capital, Pretoria, police said. Hours later after undergoing police questioning, Pistorius left a police station accompanied by officers. He looked down as photographers snapped pictures, the hood on his grey workout jacket pulled up, covering most of his face. His court hearing was originally scheduled for Thursday afternoon but has been postponed until Friday to give forensic investigators time to carry out their work, said Medupe Simasiku, a spokesman for the prosecution. South Africans were shocked at the killing. But while Pistorius captured the nation attention with his Olympic quest, police said there was a recent history of problems involving him. Police spokeswoman Brigadier Denise Beukes said the incidents included of a domestic nature. Police in South Africa do not name suspects in crimes until they have appeared in court but Beukes said that the 26 year old Pistorius was at his home at the time of the death of Steenkamp and is no other suspect involved. father, Henke, declined to comment when contacted by The Associated Press, only saying all pray for guidance and strength for Oscar and the lady parents. Pistorius agent Peet van Zyl nor coach Ampie Louw could be reached while Pistorius own cellphone went straight to voicemail. Pistorius former coach, Andrea Giannini, said he hopes it was a tragic accident. Giannini said he believed that Pistorius had been dating Steenkamp for few months. matter how bad the situation was, Oscar always stayed calm and positive, Giannini told the AP in Italy. he was tired or nervous he was still extremely nice to people. I never saw him violent. Pistorius had troubles in his personal life. In February 2009, he crashed a speed boat he was piloting on South Africa Vaal River. Witnesses said he had been drinking before the crash and officers found alcoholic beverages in the wreckage, though they acknowledged at the time they hadn conducted a blood test on the athlete. Pistorius broke his nose, jaw and several ribs in the crash, as well as damaged his eye socket and required some 180 stitches to his face. In November, Pistorius also found himself in an altercation with a local coal mining millionaire over a woman, South African media reported. Eventually, the two men involved the South African Police Service elite Hawks investigative unit before settling the matter. Pistorius owned firearms and posted a photograph of himself at a shooting range in November 2011 to the social media website Twitter, bragging about his score. a 96% headshot over 300m from 50shots! Bam! he tweeted. Police said that earlier reports that Steenkamp may have been mistaken for a burglar by Pistorius did not come from the police. Several local media outlets initially reported that the shooting may have been accidental. Capacity Relations, a talent management firm, earlier named model Steenkamp as the victim of the shooting. Police spokeswoman Lt. Col. after the shooting. A 9 mm pistol was recovered and a murder case opened against Pistorius. Pistorius enjoyed target shooting with his pistol and an online advertisement featuring him for Nike read: am a bullet in the chamber. An article in January 2012 in The New York Times Magazine described him talking about how he pulled a pistol to search his home when his alarm went off the night before an interview. At Pistorius suggestion, he and the journalist went to a nearby target range where they fired at targets with a 9 mm pistol. how often he went target shooting, Pistorius replied: sometimes when I can sleep. have still not released the name of the woman, but the publicist for Steenkamp confirmed in a statement that the model was dead. can confirm that Reeva Steenkamp has passed away, Steenkamp publicist Sarit Tomlinson said. thoughts and prayers go to the Steenkamp family, who have asked to have their privacy respected during this difficult time, everyone is simply devastated. She was the kindest, sweetest human being; an angel on earth and will be sorely missed. Tomlinson said Steenkamp, known simply as Reeva, was one of FHM (formerly For Him Magazine) 100 Sexiest Women in the World for two years running, appeared in countless international and national advertisements and was one of the celebrity contestants on the reality show Island of Treasure, filmed in Jamaica. She and Pistorius were first seen publicly together in November at an awards ceremony in Johannesburg. Later, she began mentioning the athlete in public messages on Twitter. She also tweeted messages urging women to stand up against rape as well as her excitement about Valentine Day. do you have up your sleeve for your love tomorrow? she tweeted. should be a day of love for everyone. made history in London last year when he became the first double amputee track athlete to compete in the Olympic Games, propelling him to the status of an athletics superstar. Having had both his legs amputated below the knee before his first birthday because of a congenital condition, he campaigned for years to be allowed to compete against able bodied athletes. Having initially been banned because of his carbon fiber blades which critics said gave him an unfair advantage he was cleared by sport highest court in 2008 and allowed to run at the top events. He competed in the 400 metres and on South Africa 4 relay team at the London Games, making history when his selection for South Africa team was confirmed at the very last minute. He also retained his Paralympic title in the 400 metres in London. South Africa Sports Confederation and Olympic committee released a statement on Thursday saying they had been with requests for comment but were not in a position to give out any details of the shooting. The International Paralympic Committee also said it wouldn comment in detail apart from offering its condolences to the victim family. South Africa has some of the world highest murder rates, with nearly 50 people killed each day in the nation of 50 million. It also has high rates of rape, other assaults, robbery and carjackings.
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