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Despite being one of only four 10K races in the greater Charleston area, the James Island Connector Run has not grown as much as it could have over the past decade or so. In recent years, fewer than 350 people have participated in a race that has great views of the Ashley River and downtown Charleston, is held when temperatures are more conducive to racing and has a reputation for being the "hilliest" race in the Lowcountry. First, the staging area has been moved from a parking lot across from Roper Hospital to Cannon Park. That is just part of the enhanced post race party festivities, which will include free beer (it's 5 o'clock somewhere) in addition to bagels, muffins and the usual fare. The race route has been changed as well. The race will start at Cannon Park on Bennett Street. Participants will run down Bennett, take a right onto Barre Street, then a left onto Calhoun Street. The change is an effort to give runners more time to get warmed up before climbing the first hill of the connector. In an effort to raise the competitive level of the race, the race is offering prize money for the first time in 12 years. The top five male and female finishers overall, as well as the top master (40 plus) and grandmaster (50 plus) males and females, will receive cash awards. First place gets $250, second place $150 and third place $100, while fourth and fifth place will receive $75 and $50, respectively. The top master and grandmaster winners get $100 each. "We are thrilled with the enhancements we are planning for this year's race," said Joe Riley III, 2010 race chairman. "We believe these changes will give participants not only a better running experience, but also a fun and memorable post race event." The cost to participate is $30 for the 10K and $25 for the untimed 5K walk. Proceeds from the event benefit the Gavalas Kolanko Foundation, an organization that awards college scholarships to students with physical disabilities. Since 1999, the foundation has awarded 44 scholarships to Lowcountry students. Saturday at Cannon Park. Besides parking on the street, parking is available at the Medical Univesity of South Carolina garage at Rutledge and Vanderhorst streets. The cost is $1.50 per hour. Do not park on Bennett or Barre Street along the race route. The Charleston Bicycle Co. is holding a cyclocross race series on Sundays at North Charleston Wannamaker Park starting this Sunday. Other races will be Nov. 14, Nov. 21 and Dec. 5. Cyclocross is a bike race consisting of many laps of a short course featuring pavement, wooded trails, grass, steep hills and obstacles requiring the rider to dismount and carry the bike while navigating the obstacles. It's kind of crazy Europeans love it. Notice about comments: The Post and Courier is pleased to offer readers the enhanced ability to comment on stories. Some of the comments may be reprinted elsewhere in the site or in the newspaper. We ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. We do not edit user submitted statements and we cannot promise that readers will not occasionally find offensive or inaccurate comments posted in the comments area. If you find a comment that is objectionable, please click the X that appears in the upper right corner when you hover over a comment. This will send the comment to Facebook for review. Please be reminded, however, that in accordance with our Terms of Use and federal law, we are under no obligation to remove any third party comments posted on our website. Read our full terms and conditions. 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Pair hot pink with basic black for a look that fresh and edgy; pair yellow with camel, or navy with orange, for a new twist on a classic Preppy look. And blue goes with everything look for bright turquoise or muted periwinkle. A bright cotton sweater can be worn now with wool trousers and later with chinos or a light skirt.Mix bright colors with neutrals a yellow sweater, say, with a white blouse and khaki pants. I love the pictured here, but it pricey ($295) Old Navy has . Look for bright separates sweaters, skirts without a lot of detailing. You can add a pin or a belt or pair your bright with a ruffled blouse, but don't overwhelm the color with a lot of fancy extras.Stick with one bright at a time more than that and you look like you wearing a costume. If you want to really make a statement, opt for a dress in a bright color, but pair it with neutral accessories, like skin toned shoes and a simple handbag. And pass on pastels; cobalt blue is on trend, but baby blue is dated.Not ready to commit to a bright turquoise jacket? Opt for a colorful accessory instead. A is an easy upgrade for your spring to summer wardrobe. Or look for bright jewelry you can wear all summer long or a patterned scarf. Tie the scarf to your handbag, or use it as a belt or headband, or wear it at your throat it a simple way to add some spring to your step and your closet. Women Nike Free Run 3 Pure Platinum Reflect Silver Volt,I'm in mourning. My beautiful, comfortable 5 fingered shoes are in the back of my closet for a while. Let me back up. A couple of years ago, I rolled my ankle while sparring at my martial arts school, Fearless Fitness in Foster City. While it makes a good story, apparently the body doesn't heal quite so quickly after the age of forty, and the ankle bothers me to this day: particularly my achilles tendon. But I wasn't doing myself any favors by continuing to work out in my 5 fingered shoes my achilles hurt every time I worked out. I didn't think about the fact that not having a raised heel was forcing my achilled to work a bit harder, and stretch a bit further. My physical therapist recommended achilles stretches and elliptical workouts, which may have helped a little, but what really did the trick was to wear my old workout shoes the ones with a bit of a heel. I'm hoping to pull out those 5 fingered shoes in a couple of months and try again, but in the meantime, I'll stick with my clunky shoes that don't hurt my achilles. But as long. Tips for moving houseplants from outdoors to indoorsMany gardeners keep their houseplants outside during the summer and move them inside for the winter. Typically this is a good strategy but with moving plants in during the winter the plants.

Big Size Women Nike Free Run 3 Pure Platinum Reflect Silver Volt,Women Nike Free Run 3 Tiffany Blue College record: 83 19, 2 national championships; NFL record: 49 52 This is an unusual addition to the list, simply because he was an NFL head coach with the Jets and Patriots before his successful years at USC. He came back to the NFL two years ago, making history in 2010 when the Seahawks became the first division winner with a losing record to go to the playoffs and win a game. Expectations are high in 2012 with the addition of free agent QB Matt Flynn.(Photo: KING)Carroll has been reluctant throughout the first three weeks of training camp to divulge information regarding his quarterbacks. Whether it's which quarterback will take first team reps on a given day or a timetable for ultimately making a decision on a starter, Carroll has been evasive. Even the quarterbacks fighting for the job aren't privy to Carroll's plan. I'm finding out along with you guys, Matt Flynn said. Flynn found out he was starting Saturday's game against the Denver Broncos during an interview with a local radio station. I found out from you guys before I found out from anybody else yesterday, Flynn said. I'm just going where they tell me to go and doing the best I can. Flynn will get his second consecutive start this weekend for the Seahawks (No. 22 in the AP Pro32). Flynn had a somewhat quiet debut with his new team against the Tennessee Titans last Saturday. He completed 11 of 13 passes for 71 yards with an interception. Flynn was conservative and didn't force any throws downfield. His longest throw of the night was a 14 yard completion to Zach Miller early in the second quarter. There are obviously things, a couple plays here and there that you would like to change; I don't think that there's anybody coming out of a game not feeling that way, Flynn said. It was a good start and as the No. 1 offense out there we took what the defense gave us. Flynn is expected to play most, if not all, of the first half against the Broncos, with rookie Russell Wilson taking the helm in the second half. Carroll insists that Tarvaris Jackson is still in competition for the starting job but he didn't play against Tennessee and isn't expected to play in Denver either. Carroll said the organization knows what Jackson can bring and needs to see more from Flynn and Wilson in order to make a decision. We're going to start Matt and kind of keep the same format in this game as well as we did last week, Carroll said. We thought that we gained a lot of information, but we need to see it come back again. Despite getting the starting nod for the second straight week, Flynn doesn't believe it's an indication that he has an inside track on the starting job. Instead, he's looking at it as just another opportunity to put his best foot forward in hopes of earning the job. I think that it's another great opportunity for me because I do get to go in there, get reps with the ones, try to get my feet under me a little bit more, and get a great chance to go out there and execute and try to put some points up, Flynn said. Women Nike Free Run 3 Pure Platinum Reflect Silver Volt In the Middle East, ancient flip flops were made from papyrus and palm leaves. In China and Japan, they used straw to make their flip flops. In India, flip flops were constructed from wood. In Mexico, Africa and many tropical islands, natives used rawhide to make flip flops. Most flip flops have been devoted to a similar style, which is a large strap that goes between the big toe and the second toe and then turns into two straps that cross over each side of the foot in an upside down, Y shaped design. Some cultures used straps that tie up around the ankle to keep the foot more sturdy and attached to the shoe, but overall the main design has changed very little. Today, flip flops still resemble early Egyptian versions, but like anything that journeys through time, they have evolved. The flip flop comes in a variety of forms with platforms or heels, and sometimes adorned with jewels attached to the straps. Flip flops come in a variety of different materials such as straw, rubber, leather and suede. They are still worn by all ages and genders. The big difference is that they are no longer worn for just water activities. Flip flops are worn for nearly all occasions. Flip flops are worn with skirts, jeans, shorts and cotton pants, which makes it the universal sandal.

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